It's Never Too Late To Get Started on Your Transformation!
Clare Morrow’s new book, Fluffy to Fit, is all about how to get fit at any age, but especially if you’re older.
This book is for men & women and shows you what to eat for success, as well as where your macros and calories need to be to see results.
The book also has the best exercises for each body part such as your back, chest, shoulders, arms, legs & glutes.
It also has a chapter on hormones and how they can effect your body.
If you’re struggling to see results this book will help you
The material in the book covers a wide range of subjects such as:
How to meal prep for success
How to choose a gym
How to know how much to lift
How hormone imbalances can affect fat loss
How to calculate calories and macros
Some helpful details in the book include, a macro cheat sheet, an example meal prep menu, healthy food swaps, and workout illustrations. This book is for anyone of any age that has the desire to take steps towards making changes to their health and fitness but has no idea where to start. The book also includes many of the author’s real-life experiences. From her early years where she was raised on a farm in England, to more recently where she helps people learn about fat loss and strength training on her social media platforms.
Fluffy to Fit takes you along on a funny and motivating fitness journey with the intent that you can do this too!
It's Never Too Late To Get Started on Your Transformation!
Clare Morrow’s new book, Fluffy to Fit, is all about how to get fit at any age, but especially if you’re older.
This book is for men & women and shows you what to eat for success, as well as where your macros and calories need to be to see results.
The book also has the best exercises for each body part such as your back, chest, shoulders, arms, legs & glutes.
It also has a chapter on hormones and how they can effect your body.
If you’re struggling to see results this book will help you
Meet the Author, Clare Morrow
You Can Be a Stronger, Fitter, YOU!
I personally understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
